Let's Open the eyes on them!

Look at her skeleton.

 The world nowadays goes so much changes forward which we have never expected. While at the same time, there are things that almost change dramatically downward too and we're almost in the process in dealing with it with all the concerned of the whole world. What i found it the most concerned is the malnutrition people. It's kind of the thing that we should ignore because of the world modernization calling Globalization with people having enough food to eat healthily and time to take a look on the environment we living in. Yeah, it must be important but if we take a look at those people some kinds they almost living everywhere by not really existing appealingly to let us see. In most mains countries, we can see clearly then we can make up the solution as far as we can to help them, but what about where else that we don't know or where that place covered by the pseudo-development.

Enough rice or bread or cereal dose not say they are now well-living healthily, it's only showing that they are living for living not for lives with hopefulness..... Pretending to live yes, it's definitely difficult to make it but no alternative. As a normal human, what we're doing is to find money to be rich or to achieve the goal or to be happy, handsome, beauty mentally and physically and that's requiring the nutrition which is playing a very important role to access all that. Finally, it remains to have a nice meal in the end.....That's is the point,,,, 

Now what i can do for it is just to participate in sharing some information concerning about these issues........Let tell the world that we are worried about him.....See them, Help them, and Living with them in one world with no more this word< MALNUTRITION> alerting. One Save One, Everyone Saves Everyone, and that The whole world will save this earth.

They are regarding to the far away hopefulness.

That's how they are living.

 Love you all,
Nariroth Keo

Experienced Day!!!

Yeah, today, I went to one place that i have never gone before and will never ever go again,,,and that place is called Fever. That's right, it's a night club for people to enjoy but maybe not for the type of me. It start from the beginning leading me just to know this place, but it came out to be a strangest thing that i have never expected. OMG, 15 minutes in that place have given me many ideas to the whole context, esp, the society. The way of the youth acting and the policy determined by the government are in the opposite situation, that's unbelievable. Too many young ladies and boys come to that place then enjoy, that would be ok cuz it's all about everywhere national and international; however, the point is about the over-control and over-take of the youth toward those modernization of the Global world. It maybe awesome and beautiful to experience those actions, yeah, in my opinion, i may think differently. Happiness and Feeling cool, handsome, beauty seriously, they does not depends on that, whatever we do is to find our happiness and the problem is about to define the meaning of this word then understand how it goes to be and how it processes,,,yeah, that's not really difficult nor easy. The answer will be appearing in the end of the road...................So many ways to go,,so for myself, my family, my society,,,what i have to do is to be myself and do what is right to do in respecting my own conscience,,,,,hohooooooooo!

After the Examination

Really feel fresh and renewable. Sometimes, it's hard to think about the backward cuz it always makes me feel suffered and annoyed; however, life isn't easy to think nor saying. With a memorable times, but i still have to face it none ever stop. For laughing out loud, several times, i used to say and determine myself to give up everything; anyway, seems like impossible to me, why?????? I really have no idea too. However, time must be passed n our life that it counts, so Try and Try and Never Stop Trying.

Alright, i don't think i have any plan for this vacation, just wanna stay at home, watch DVD movies, listen to the musics, take a sleep and have Very Wonderful Relaxation Time at Home....Oopsssss, i have many works to do, OMG, training at the hospital, doing the book translation with my professor, n what else??? I see Social works are quite important for me right now. Oh yeah, easy to say but hard to do all of those activities, lol Fight <<<<
Come Onnnnnnnnn find out what's going on next:DDDDDDDD

Vision,
Nariroth

How to be healthy???????!

Looking at the real world, the globalisation even make it changeable to the human's lives!!!! But don't lose the control, Health must also be important to the procedure of lives. Hense, Look at these ideas,,,It might be helpful anyway<<<:

Don't smoke. Cigarette smoke is a toxic cocktail of around 70 cancer-causing chemicals and hundreds of other poisons. Smoking is the single biggest cause of cancer in the world.

Eat at roughly the same times each day. This might be two, three or more times but a routine encourages a reasonable weight.

Watch your portions. Don't heap food on your plate (except for vegetables) and think twice before having second helpings.

Try to have five portions of fruit and vegetables a day. A portion is about 80g of fruit or vegetables. This is roughly equal to an apple, orange, banana, or similarly-sized fruit or two serving spoons of cooked vegetables such as broccoli or carrots.

Eat foods with reduced fat. Choose reduced fat versions of foods such as dairy products, spreads and salad dressings. Cut fat off meat.

Eat foods with reduced salt. Too much salt can increase your blood pressure and your risk of heart disease and stroke.

Eat healthier snacks. If you're hungry between meals, choose a healthy option such as fresh fruit or low calorie yogurts instead of chocolate or crisps.

Look at food labels. Choose food with less far, sugar and salt content.

Think about how you eat. Eat your meals at the table and it will help you focus on the amount of food you eat. Eat slowly because it takes time for your body to register how much food you've eaten and how full you are. Don’t eat while walking, but wait until you get there and take time to concentrate on what you are eating.

Think about what you drink. Water is good (but lots of it is not necessary - for discussion). Semi-skimmed milk is good too. Moderate amounts of tea and coffee are fine. Many soft drinks (including fizzy and sweetened soft drinks) contain a lot of sugar. Alcohol is high in calories.

Don't bother with vitamin supplements. If you enjoy normal health and are not sensitive to healthy foods, you probably don't need them and there is no real evidence that they do any good.

Walk every day. The aim should be to do around 10,000 steps which equates to around 60-90 minutes of walking. Using a pedometer on a belt is a good way to monitor this. On the way to or from work, shops, or meetings, leave the car or public transport a bit short of your destination. In the office, use stairs rather than the lift (or elevator, for my American readers).

Don't sit around too long. Break up your sitting time by walking around at regular intervals. At home, do a chore. At work, visit a colleague.

Limit exposure to the sun. Between 11 am and 3 pm, it's better to be in the shade. When in the sun, wear sensible clothing and use appropriate sun factor lotion. Never burn.

Get enough sleep. The amount varies by individual and age, but most people need seven or eight hours a night. It's important to go to bed at a regular time and get up at a regular time. There is some evidence that people who take a short nap during the day lower the risk of heart disease.

Be happy. Happiness helps healthiness, especially mental health. For many tips on how to be happy.

It's a little bit quiet difficult for some activities and for some people. However, it should be reconsidered if everyone prefer the good health as priority!!!!Good luck everybody:)

Vacation is NEar!!!

Finally, i can see the sun shine again even it's a short time,,,but i hope i can make fun and enjoyable. lol,,,Ah,,,,Nothing to say rite now,,,lol!Bye<<<

First Seen!

Well,,,seems so long time since i have made this blog, while never post anything.